Community Corner
30 Day Detox Bootcamp
This program provides nutritional guidance to reset your metabolism, delivers intensely effective workouts to reset your muscles and brings full support from a Nutrition/Coaches/Personal Trainers/Mentors and 10 of your peers. Together Everyone Achieves More!
Dates:
Saturday, August 16- registration and assessments 7:30am followed by a fitness class to kick off the challenge.You will learn about RESET eating and how your body actually processes food - the good, the bad and the ugly
Bootcamp sessions held every Saturday at 8am and at least one of our intensive classes per week. Monday 7:15pm or Wednesday 5:45pm.
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The challenge ends on Sept 13
Our April session, was a huge success! Our 15 participants lost a collective 140 pounds!!!! That's almost 10 lbs each. You will understand why after you see the plan.
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For more information please visit our website www.onetrainingstudio.com; email us info@onetrainingstudio.com or call 248.957.6120
We hope you will consider joining us...this is an unbelievable program.