Come join us for free classes at ONE Training - new more convenient class times! We know you - we are you and we want to educate you on real ways to eat clean, be active and live well your entire life! We are different, let us prove it to you!
7-1, 7-3,7-8, 7-10 ONE Body Focus 930-1015am
Each Focus class focuses on one area of the body helping to maximize your results by making you look sleek and toned in those trouble spots while making you feel empowered and strong! Mat required.
7-7 & 7-14 ONE Body Circuit 445-530pm
Balls, Bands, BOSU, Bars, Bells and more – oh my!! This metabolism-boosting Vitamin B circuit class is designed to push each individual to their maximum potential. Working at timed stations using different equipment, you will build lean muscle, build endurance & burn fat. No mat necessary!
7-10 & 7-17-14 Kettlebell 445-530pm
Gain a sturdy body and sound mind with Kettlebell training. The combination of movement makes it joint friendly, helps build strength, flexibility, endurance, and works balance and agility - a total body whammy. The class focuses on proper form for foundation exercises; the swing, clean and snatch, plus teaches you combinations that will develop cardiovascular fitness and build lean muscle. Mat required.
visit us here to see full schedule and programs www.onetrainingstudio.com
40400 Grand River – Novi