· Family Yoga
Explore mindfulness, fun and happiness in a new way. For families with little ones. This is a wildly successful event and will be sure to please. Strike a pose, make a train and participate in storytelling and creating awareness of the body - mind connections. For children age 3-8 and parents.
· Senior Yoga-lates and Yoga
Join Kelly at 10:15 am Tuesday for Yoga-lates a nice blend of yoga and Pilates.
Join Tricia at 10:15 am Thursday for Yoga and mindfulness + breath work.
· Yoga for Parents and Children Saturday 11:30 am
Can enjoy health and wellness experience along with the benefits of mindfulness in a friendly and safe setting. Explore breath work that aids in concentration, stretching and strengthening exercises and a meditation section that teaches non-reactiveness.
Weight Loss the Right Way group forming.