Health & Fitness
Slow Resistance Workouts Get The Best Results And Help Avoid Injury
Your flexation will benefit from this slow movement technique. Your muscles will get a better stretch, stress and workout.
If you’re working out, remember that resistance and stretching movements should be made slooooooowly and deliberately.
To get the maximum physical benefit and to avoid serious injury do not lift
weights, use resistance machinery or do stretches in quick movements. Instead, pretend you are in slow motion mode on every repetition.
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